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Mind and Soul

Meet our Team

Yoga and mindfulness unite mind and soul, enhancing physical and mental well-being. They promote flexibility, strength, and stress reduction through yoga, while mindfulness cultivates present-moment awareness, reducing stress. Together, they offer transformative benefits for a balanced and fulfilled life.


Mallory is dedicated to empowering individuals to cultivate a mind-body connection, fostering awareness within their bodies through the transformative power of practice. Her yoga sessions seamlessly blend strength, balance, and intentional movement, creating a thoughtfully creative & playful sequence. Mallory has a degree in Exercise Science & Kinesiology and received her 200-hr Vinyasa/Hatha training certification through School Yoga Institute in Guatemala.


Brydie is passionate about accessibility and inclusivity in dance, physically emotionally and spiritually. Yoga helped explore her mind-body connection. To deepen her knowledge, she traveled to Goa, India, and achieved a multi style yoga certification, Yoga Alliance Certified, with the "Kashish School of Yoga". Brydie is one of the Lululemon Ambassadors in New Zealand.


Meet Ryan Foster, a seasoned instructor specializing in Kundalini Yoga, meditation, and breathwork. Rooted in a yogic and holistic lifestyle, Ryan brings a wealth of experience to guide you on a transformative journey. A personality in the Auckland running community and beloved wherever he goes, Ryan is part of our Mind and Soul team.

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